How to Get Strength

Strength 1 Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts.

Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, which are commonly used in squat, dead-lift, bench press and shoulder press exercises. But you can also rely on the weight of your body to get stronger, usually while performing planks, crunches, lunges, pull-ups and modified push-ups.

Read More »

Ab Workouts

Strength 1 Ab workouts make for some of the most popular exercise routines all over the world. Crunches, in particular, have become a favorite among those seeking the elusive six-pack.

Abs-workout programs, however, are not just about toning your abs. Your ab muscles, after all, also play an important role in supporting your spine and back. And by engaging them in exercises, you can get stronger abs, reduce the risk of low-back pain and injury, and improve your posture.

Read More »

The Ultimate Chest Workouts

the ultimate chest workouts You can certainly develop an impressive chest size if you know what chest exercises to engage in. While you can’t gain the same chest size as Arnold Schwarzenegger, you can certainly develop something that you could be proud of. Most chest workouts are very easy to do if you can follow a routine.

The reason most beginners fail in accumulating impressive chest muscle is not because they are lazy or weak. The main reason they fail is that they don’t know good chest workouts from bad chest workouts. Another mistake most beginners make is their inability to differentiate between lower chest workouts and upper chest workouts.

Read More »

Latest Posts

Effective Cool-Down Routines After Every Exercise

Exercise Not everyone gets to remember conducting cool-down routines after every exercise. In most cases, after a tiring routine that only thing that gets into their mind is to rest. And to rest means to lie down on something very comfortable and wait until the muscle pain subsides. However, that’s …

Read More »

Benefits of Planking

Planking Before bizarre planking position had become sensational, it was already a highly recommended exercise to build isometric strength for your arms, shoulders, hamstrings and back. The plank also targets better waistline and posture, making as one of the best options in body shaping aside from the tiring crunches. As …

Read More »

Sprint Training for Starters

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the entertainers, are flooded by #fitnessgoals and followers get amazed with picture perfect physique and some instantly develop the interest to try exactly the same routine. …

Read More »