Yoga

Yoga

How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many women prefer routines which highlight the attainment of proper posture while men in the modelling industry engage in these types of activities have similar goals. Whether …

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Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna and Christy Turlington. Why? Every move in Pilates works the entire body, giving a more satisfying result. If you want to know more about this …

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