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Strength Training

Best Ab Exercises Training Routine

Best Ab Exercises Training Routine Getting a six pack abs is never easy but it is not complicated. Actually, it’s really simple. The main reason why...

How to Build Muscles The Right way ( Part 1)

Build Muscles. You have been spending all your life in the gym and performing several exercises to make your body fit, unfortunately you are...

Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

The 5 Major Benefits of Strength Training

The 5 Major Benefits of Strength Training | Major Benefits  Strength Strength training is always a contentious debate where different people share different opinions on which fitness...

Your Complete Guide to Strength Training

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good...

Strength Training for Women | Amazing Tips

Strength Training for Women | Amazing Tips You Have to Follow For Rapid Success Strength training refers to exercises that require your muscles to use...

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

Build Muscles with Dumbbells

Build Muscles  Weight training is often feared by some due to the amount of intensity required to fulfill each routine. The real thing is, you...

High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine...

Basic Cardio Routines and Breaking Down Flexibility Routines

Cardio Routines Cardiovascular workouts keep your heart healthy and at the same time act as an essential factor in fitness training. Daily cardio exercises should...