Admit that it is not easy to lose belly fat. The thing about belly fat is that it can be really, really stubborn. No matter how fast your metabolism is, belly fats are just so dedicated to come back. Effective exercises tips to lose belly fat quickly.
When somebody says he’s having very stubborn body fat, 99 percent of the time he’s describing it correctly. And that is frustrating, right?
The belly is where a person accumulates fats first. To make that worse, it’s also the last place that fats leave. Terrible, isn’t it? But we know some fix to that, if you have the time to read this article.
In this article, you will learn some quick and simple but effective home exercises that will help you lose those pesky belly fats. Are you in? Come and read on!
Table of Contents
We’ll start our list with the most popular and most effective exercise that helps you lose belly fat faster. If you haven’t tried it, we think it’s high time you do. Here’s how.
First, you have to lie down flat on a mat. Bend your knees and foot on the ground. You can also alternatively raise your bent legs off the floor at a 90-degree angle.
Lift your hands and put them behind your head. Alternatively, you may just cross your arms on your chest. Don’t forget to inhale deeply before doing the next step.
Afterwards, lift your upper body off the floor and then exhale. Inhale as you get back down, and then exhale as you come up again.
For beginners, you can do it for 10 times. And then repeat the exercise another two or three sets.
As you lift your body, your back should make an angle of 30 to 40 degrees with the ground. This angle will make you feel the pressure on your abs or abdominal muscles.
Now, for the precautions, do not just enter the full sit-up position while doing the crunches. Instead, just lift your back a few inches off the ground. This would ensure that you wouldn’t hurt your back while exercising.
Do not jerk your head forward as it would put some pressure on your neck, causing pain.
After you’ve gotten used to the regular crunches, it’s time to raise the bar higher and switch to the twist crunch. Here’s how you should do it.
Again, lie down on the floor and put your hands behind your head. Afterwards, bend your knees the way you bend them when you do regular crunches while keep your feet on the floor.
Lift your upper body as you do the crunches. However, when it comes to twist crunches, you also have to lift your right shoulder toward your left side, keeping your body’s left side on the floor. Afterwards, you lift your left shoulder towards your right side, keeping that side on the floor.
You can repeat this 10 times in one set.
Of course, you have to be careful not to move too swiftly or too careless. Remember that your midsection is a complex part of your body. Make sure that your movements are steady and slow so that you wouldn’t hurt yourself.
Vertical Leg Crunch
This is another type of crunch that will help you lose belly fat much faster. It would also definitely be a really good addition to all the home exercises that you’ve been trying. Here’s how you do it.
Life flat on the floor. Then, extend your legs upwards or toward the ceiling. Cross over one to the other.
Now, you have to start doing the steps in a regular crunch without changing this position. Breathe in and lift your upper body towards your pelvis from the floor. Breathe out slowly and as you bring yourself down, inhale again. Exhale as you go up again.
You can do around 12 to 15 repetitions of this and up to three sets. Do not overdo it because it can exhaust you too much and make you feel sore. Make sure that you start doing only a few repetitions of this.
Put away the mat and get a chair, because that’s what you need in order to do this exercise. In fact, a chair is all you need for this one. Here’s how captain’s chair is done.
First, sit on the chair and make sure your spine’s straight and your shoulders are relaxed. Second, you keep both of your sides beside you, your palms steady by the side of your hips, facing downward.
Then, inhale deeply. As you release the air, you should bring both of your legs upwards in a manner that your knees are close to your chest. Hold this for five seconds.
Do not try to bend forward or arch your back. Then, bring down your legs slowly, and repeat the whole process.
Other things you can do to lose belly fats
Aside from those simple exercises, you can also do some other simpler stuff that can complement the routine your planning to make. Here are some things that you must make a habit.
Eat the right kinds of food.
In fact, if you want to lose belly fats, the very first thing you must do is to change your eating habits. Remember that weight loss is 80 percent about the foods that you eat. If you’re a fan of fast foods, junk foods, and unhealthy snacks, better throw those foods away. If you don’t have any time preparing healthy foods at home, try out fresh vegetables and fruits.
Drink a lot of water
Remember that your body needs water. You don’t have to strictly follow the old adage that goes something like, “drink 8 glasses of water a day.” No matter how many glasses or gallons of water you drink, the more important thing is that you don’t get dehydrated. Drink when you’re thirsty—and when you’re not.
Never skip breakfast
Now, you should definitely follow this old mantra that goes something like, “never skip breakfast.” All right, we made that up, but you get the point. Breakfast is the most important meal of the day, as they say. So make sure that you don’t skip it. It’s also very important that you make it a healthy breakfast.