Do you want to sculpt a gorgeous set of six-pack abs that you can show off at the pool or beach? Do you want a simple abs workout that you can apply starting today? Of course you do! Do you want to slim down your waist and and use a proven and tested abs workout to truly transform your body and your life? What you need is a set plan to create great abs that you can use regularly. Otherwise, you will be wasting your time.
First of all, it is vital that you realize you must shed the extra fat on your body in order to gain the tummy area you want. You cannot target fat loss to a particular location! Learn about proper nutrition and how to eat the right combinations of foods to build your muscles, stimulate metabolism and melt your fat away. Hint: Eliminating dietary fat is not the answer.
Assuming that you have learned about managing your protein, fat and carb intake for maximum effectiveness, you can then focus on abs workouts that will shape and sculpt your stomach and lower back muscles. Combine routines so you target the surface muscles and the ones deep within. This will give you more control over your mid-section and carve a tinier waistline.
At one point, situps were the prescribed exercise for building up ab muscles, then they were replaced by stomach crunches for many. However, both of these exercise forms are problematic if you want to create a lean, svelte waist. Fortunately, there are plenty of exercises and programs out there that will help you to perform more effective abdominal movements.
Yoga and Pilates are both excellent choices for getting your body into shape and you can find specific moves within each that are designed to target your abdominal muscles. In fact, Pilates was based on the concept that having strong core muscles deep within your abdomen is a key to good physical fitness.
You will need to perform stretching and strengthening exercises for the best abs workout. Making the muscles stronger will help to build up the shape and definition while the stretching ensures you develop a lean look instead of a bulky midsection.
Practice good posture throughout the day. Whether you are sitting at a desk, walking to a meeting or standing for a conversation, keep your spine erect and your abdominal muscles engaged. By doing this simple exercise, you will help to train your muscles to sit in proper position. A stronger mid-section reduces your chance of injury and will make your regular workouts easier.
Vary the routine of exercises that you perform regularly. Otherwise, your muscles will quickly become accustomed to the challenge and you will not receive as much gain from your workouts. To accomplish this, perform more than one type of exercise each week and change at least one of them each quarter.