Build Muscles. You have been spending all your life in the gym and performing several exercises to make your body fit, unfortunately you are always going back to the square one. Well, perhaps you are doing it all wrong. Engaging in a fitness program is a serious matter that needs …

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get jobs we normally make or treat as the center of our life. This would simply mean that we neglect other important things for our …

Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking comes in. Walking has been considered as a super food of fitness by guru and researchers. This natural physical activity brings utmost benefits for the …

The 5 Major Benefits of Strength Training | Major Benefits  Strength Strength training is always a contentious debate where different people share different opinions on which fitness programs and plans are better than others. Many fitness enthusiasts will rush to vouch for fitness and Strength training exercises that do not really get …

Weight loss is a difficult task for everyone. However, weight loss tips for women older than 40 must take into account with better lifestyle adjustments, unique hormonal changes, and the physical considerations we face when we reach that appropriate age. Best weight loss tips for women over 40 years If …

In order to 6 science-backed ways to lose weight quickly, we try as many things as we can. Most of the time, we go further than what common folks tell us to do. Eating a lot? Ditch the dining table and don’t eat! Being couch potato? Stand up and exhaust …

Admit that it is not easy to lose belly fat. The thing about belly fat is that it can be really, really stubborn. No matter how fast your metabolism is, belly fats are just so dedicated to come back. Effective exercises tips to lose belly fat quickly. When somebody says he’s …

Are you one of the people with excess fat around your belly? Because of this are you unhappy with yourself and you are desperately trying to find a solution on how to lose belly fat fast? Don’t you want to have a flat stomach and be proud and happy with …

Losing weight is something that many people find difficult to accomplish. For one, there are so many misconceptions about weight loss that it’s already too confusing: should you follow this advice or that tip? Well, the best way to answer that question is to consult science. We have listed some …