Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home / todd


The 5 Major Benefits of Strength Training

Major Benefits Strength

The 5 Major Benefits of Strength Training | Major Benefits  Strength Strength training is always a contentious debate where different people share different opinions on which fitness programs and plans are better than others. Many fitness enthusiasts will rush to vouch for fitness and Strength training exercises that do not really get …

Read More »

How to Get Strength

Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts. Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, …

Read More »