Beginners Aerobics Routine

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If you’re just beginning your fitness journey you probably need to take it nice and easy at first. The weekend warrior syndrome can lead to injuries, so a gentle start, increasing in intensity as you adapt and condition yourself, is highly recommended.

The routine in this video is a pretty simple one and if you take it at your own pace it should be suitable for beginners (although do check with your doctor before starting any exercise routine and go at your own pace).