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Pilates Reformer Workout for Beginners

If you’re ready to hop in the machine and try out new exercises, this article is for you. Here, we talk about...

Basics of Core Training (Part 2)

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get...

Why Walking is Good for Your Body?

Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking...

Fat Burning Exercises For You | Ultimate Fitness 360

What are the abdominal exercises that can flatten your stomach and dissolve belly fat? If you have been asking the same question, we're here...

Effective ways to lose weight

Effective ways to lose weight One of the most common problems among people nowadays is they do way too much when it comes to their...

Simple Ways to Burn Belly Fat

Everything that is beyond the normal level is absolutely dangerous to your health. Having belly fat is normal and clinically accepted at some point...

Effective exercises tips to lose belly fat quickly

Admit that it is not easy to lose belly fat. The thing about belly fat is that it can be really, really stubborn. No...

10 Science-backed Weight Loss Tips You Must Do Today

Losing weight is something that many people find difficult to accomplish. For one, there are so many misconceptions about weight loss that it’s already...

Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

How To Build Muscles The Right Way (Part 2)

How To Build Muscles The Right Way (Part 2) . There are several exercises that you can do both at home and at the...

Get It Right With Exercise Ball

Get It Right With Exercise Ball. Using equipment or gym materials in exercising makes a huge difference in the outcome of your routines. The...