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Healthy Eating

Nutrition and Diet

Workout Food You Must Try

A workout or an exercise routine would not be complete without a proper diet. As you engage in rigorous workout, you must be attentive...

Boost Your Metabolism Naturally

Reality check, not everyone cares about the rate of their metabolism. It’s something that we tend to take for granted. In this busy and...

Why Walking is Good for Your Body?

Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking...

Get Rid of Belly Fats Now

Our fat cells are responsible for storing energy in the form of fat which are categorized into two types- the visceral and the subcutaneous....

Word to the Wise: Getting Fit Regularly

Are you one of those who struggle to stay fit in the middle of a busy schedule? Do you usually hide from the camera...

Avoid These Common Weight Loss Mistakes

There are many ways to burn fats and lose weight. Science has confirmed and rejected many, many weight loss beliefs before. However, a lot...

Protein Magic for Weight Loss

Weight Loss Protein intake makes you eat lesser calories unconsciously and leads to rapid weight loss. Recent studies imply that protein at 30% of calories...