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Workout Types

Workout Types

Effective ways to lose weight

Effective ways to lose weight One of the most common problems among people nowadays is they do way too much when it comes to their...

Essential Strengthening Exercises To Keep You Fit

Essential Strengthening Exercises To Keep You Fit Getting into a fitness program involves a series of trainings and discipline implied in and out of the...

Secrets of Joint Flexibility

Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...

Effective Yoga Workout to Keep You Fit

?Yoga a Good Workout? Effective Yoga Workout to Keep You Fit.?Certainly not only a stress reliever, but most importantly a strength builder ? that?s what...

Fun Follow Along Cardio Workout Video by ExerciseTV

Enjoy this cardio workout with Kendall at ExerciseTV to burn fat with this fun and energetic video. Start with this easy to follow workout...

Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out...

45 Minute Indoor Trainer Workout

Get on your exercise bike and ride along with CTX Crew as they cycle along the infamous Beach Road in Melbourne, Australia. They ride...