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Workout Types

Workout Types

Introduction To Circuit Training

Circuit Training It takes guts to be fit and it takes an ample of determination to keep going. The same notion is applied in choosing...

Get Rid of Belly Fats Now

Our fat cells are responsible for storing energy in the form of fat which are categorized into two types- the visceral and the subcutaneous....

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors,...

Pilates Reformer Workout and The Benefits You Can Get

You may have heard of Pilates and reformer exercises before. And if you have, you may be wondering why this is such a strong...

Introduction to High-Intensity Interval Training

High-Intensity Interval Training Hard core exercises often garner few number of enthusiast due to the intensity required to complete each routine. Despite the benefits, such...

Cardiovascular Workouts At Home

The most alarming part of a holiday is the time you actually realize how much weight you gained in a span of two to...

Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

Fat Burning Exercises For You | Ultimate Fitness 360

What are the abdominal exercises that can flatten your stomach and dissolve belly fat? If you have been asking the same question, we're here...

Fun Follow Along Cardio Workout Video by ExerciseTV

Enjoy this cardio workout with Kendall at ExerciseTV to burn fat with this fun and energetic video. Start with this easy to follow workout...