Home Workout Types

Workout Types

Workout Types

Cardiovascular Workouts At Home

The most alarming part of a holiday is the time you actually realize how much weight you gained in a span of two to...

Basic Leg Exercises

What do the athletes and the models have in common? Both of them have properly structured legs. Maintaining the strength of the entire lower...

Fun Follow Along Cardio Workout Video by ExerciseTV

Enjoy this cardio workout with Kendall at ExerciseTV to burn fat with this fun and energetic video. Start with this easy to follow workout...

Basic Cardio Routines and Breaking Down Flexibility Routines

Cardio Routines Cardiovascular workouts keep your heart healthy and at the same time act as an essential factor in fitness training. Daily cardio exercises should...

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...

Essential Strengthening Exercises To Keep You Fit

Essential Strengthening Exercises To Keep You Fit Getting into a fitness program involves a series of trainings and discipline implied in and out of the...

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

Introduction To Circuit Training

Circuit Training It takes guts to be fit and it takes an ample of determination to keep going. The same notion is applied in choosing...

Effective Yoga Workout to Keep You Fit

 Yoga a Good Workout? Effective Yoga Workout to Keep You Fit. Certainly not only a stress reliever, but most importantly a strength builder – that’s what...

Five Common Myths on Fitness Training

Fitness Training There are many controversies surrounding the field of fitness due to the unprecedented and sometimes out of this world perception. Once a belief...