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Home Workout Types

Workout Types

Workout Types

How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many...

Introduction to High-Intensity Interval Training

High-Intensity Interval Training Hard core exercises often garner few number of enthusiast due to the intensity required to complete each routine. Despite the benefits, such...

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...

Pilates Reformer Workout and The Benefits You Can Get

You may have heard of Pilates and reformer exercises before. And if you have, you may be wondering why this is such a strong...

Pilates Reformer Workout for Beginners

If you’re ready to hop in the machine and try out new exercises, this article is for you. Here, we talk about...

Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors,...

Fundamentals of Muscle Strength Training

Fundamentals of Muscle Strength Training We all want to reach our maximum health potential in order to live life to the fullest. One way to...

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...

Build Muscles with Dumbbells

Build Muscles  Weight training is often feared by some due to the amount of intensity required to fulfill each routine. The real thing is, you...

Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out...