How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many...

Secrets of Joint Flexibility

Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...

Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine...

Build Muscles with Dumbbells

Build Muscles  Weight training is often feared by some due to the amount of intensity required to fulfill each routine. The real thing is, you...

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

Five Common Myths on Fitness Training

Fitness Training There are many controversies surrounding the field of fitness due to the unprecedented and sometimes out of this world perception. Once a belief...

High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine...

Introduction To Circuit Training

Circuit Training It takes guts to be fit and it takes an ample of determination to keep going. The same notion is applied in choosing...

Cardiovascular Workouts At Home

The most alarming part of a holiday is the time you actually realize how much weight you gained in a span of two to...

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...