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Workout Types

Workout Types

How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many women prefer routines which highlight the attainment of proper posture while men in the modelling industry engage in these types of activities have similar goals. Whether …

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Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine due to lack of time or extreme fatigue from work. At the end of the day, everything that you have started will only be wasted. To …

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Five Common Myths on Fitness Training

Fitness Training There are many controversies surrounding the field of fitness due to the unprecedented and sometimes out of this world perception. Once a belief is passed from one person to another, the authenticity and the consistency will be at stake. With more than a hundred of misconceptions on fitness …

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High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine calls for the need of a level of intensity. However, the difference between the two can be highly recognized on your personal target while conducting …

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Introduction To Circuit Training

Circuit Training It takes guts to be fit and it takes an ample of determination to keep going. The same notion is applied in choosing to do circuit training. This type of routine is usually overlooked due to its huge requirement of force which makes trainees give up easily. It …

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Cardiovascular Workouts At Home

The most alarming part of a holiday is the time you actually realize how much weight you gained in a span of two to three days. It happens, don’t fret. All you have to do is to engage yourself with a cardio workout which can be done just around the …

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Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna and Christy Turlington. Why? Every move in Pilates works the entire body, giving a more satisfying result. If you want to know more about this …

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