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Five Best Post-Workout Foods

Workout Foods There are several post workout foods you can choose from in the market today. If you can’t find it in your nearest grocery...

Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors,...

Basic Cardio Routines and Breaking Down Flexibility Routines

Cardio Routines Cardiovascular workouts keep your heart healthy and at the same time act as an essential factor in fitness training. Daily cardio exercises should...

Get Rid of Belly Fats Now

Our fat cells are responsible for storing energy in the form of fat which are categorized into two types- the visceral and the subcutaneous....

Simple Ways of Strengthening Your Shoulders

Considered as one of the most complex joints in your body, you must be aware of how to strengthen your shoulders. Anatomically speaking, the...