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The Difference Between Building Muscle And Building Strength

This video by PictureFit describes the difference between building muscle and building strength. Many of us think it's the same but if you are...

Beginner’s Guide to Working Out at the Gym

Do you want to start working out at your local gym but are confused about where to start and what type of training your...

37 Minute Fitness Blender Cardio Workout at Home

Kelli from FitnessBlender goes over this 37 minute workout you can do from home without the need for any special equipment. Get your cardio...

9 Top Nutrition Rules For Building Muscle

Nutrition is actually one of the most critical parts to any training program but is easy to mess up. Confusion about nutrition when bodybuilding...

Zumba Dance Workout To Help You Lose Weight

The best way to lose weight is to have fun while you are doing it and this Zumba workout lets you do just that!...

How to Build Muscle With Dumbbells After 40

Funk Roberts shares his workout that is designed to show men that are over the age of 40 who to build muscle while burning...

9 Top Nutrition Rules For Building Muscle

Nutrition is actually one of the most critical parts to any training program but is easy to mess up. Confusion about nutrition when bodybuilding...

20 Minute Brutal HIIT Ladder Workout At Home

Fitness Blender's brutal HIIT ladder workout that you can do in the comfort of your home. No equipment necessary as you go through a...

10 Things To Do Right After Your Workout

Discover how to get the most gain from the recovery phase of your workout. Tim Muriello, who is a fitness and supplement expert goes...

A 10 Minute HIIT Workout To Help You Get Lean

Chloe Ting and Lena Snow show you how to get the most effective workout in only ten short minutes by using HIIT. This workout...