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How to Get Strength

Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts. Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, …

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Basics of Core Training (Part 2)

Basics of Core Training

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get jobs we normally make or treat as the center of our life. This would simply mean that we neglect other important things for our …

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Strength Training for Women | Amazing Tips

Strength Training

Strength Training for Women | Amazing Tips You Have to Follow For Rapid Success Strength training refers to exercises that require your muscles to use force against some kind of resistance. Free weights are the common source of this resistance. If you practice weight training two to three times a …

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The 5 Major Benefits of Strength Training

Major Benefits Strength

The 5 Major Benefits of Strength Training | Major Benefits  Strength Strength training is always a contentious debate where different people share different opinions on which fitness programs and plans are better than others. Many fitness enthusiasts will rush to vouch for fitness and Strength training exercises that do not really get …

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