Workouts

Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also...

You’re going to the gym, doing your upper chest exercises faithfully. You’re eating right. You’ve done some research on building a better chest. But it’s not working...

Do you want to sculpt a gorgeous set of six-pack abs that you can show off at the pool or beach? Do you want...

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get...

Chest Workout Routines On a daily basis, we do different types of exercises to enhance our physical attributes. We can do the most basic up...

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good...

If you are trying to develop your abs but want a quick but effective workout, check out this video. You can do this anywhere...

Build Muscles. You have been spending all your life in the gym and performing several exercises to make your body fit, unfortunately you are...

Through the years, fitness mentors have developed different training plans which target the strengthening of muscle. A perfect fitness routine does not only improve...

Introduction Chest workouts are a vital part of whole-body workouts. Your chest muscles are among the largest in your upper body, and they need to...

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the...