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Workouts

Abs Training (Intermediate Level)

ABS TRAINING If you want better results, then train harder. At this point, you are done with the basic abs trainings – push-ups, pull ups and sit ups. It’s time to level up your game and try the other routines, which can be hard in the beginning, but can bring …

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High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine calls for the need of a level of intensity. However, the difference between the two can be highly recognized on your personal target while conducting …

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Your Complete Guide to Strength Training

Your Complete Guide to Strength Training

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good for you! Now, the last thing I want to do is dampen the joy you’re probably experiencing right at this moment, but I do feel like …

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Three Simple Moves with Resistance Bands

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without sounding too confident, resistance bands belong to your fitness-tools must have. It may not be too obvious for some, but band users tend to exercise …

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Benefits of Planking

Planking Before bizarre planking position had become sensational, it was already a highly recommended exercise to build isometric strength for your arms, shoulders, hamstrings and back. The plank also targets better waistline and posture, making as one of the best options in body shaping aside from the tiring crunches. As …

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Sprint Training for Starters

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the entertainers, are flooded by #fitnessgoals and followers get amazed with picture perfect physique and some instantly develop the interest to try exactly the same routine. …

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Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out the best in you, you tend to neglect other factors and easily jump in an exercise without even considering other options. If you are caught …

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Daily Chest Workout Routines

Chest Workout Routines On a daily basis, we do different types of exercises to enhance our physical attributes. We can do the most basic up to the most hardcore routines. Behind all the tutorials and programs we attend or follow, what matters is the proper execution. Effective chest exercises target …

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