Workouts

ABS TRAINING If you want better results, then train harder. At this point, you are done with the basic abs trainings – push-ups, pull ups and sit ups. It’s time to level up your game and try the other routines, which can be hard in the beginning, but can bring …

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight training. This type of training requires the use of immense force to lift dumbbells and weights as it targets specific types of muscles. Undeniably, this …

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine calls for the need of a level of intensity. However, the difference between the two can be highly recognized on your personal target while conducting …

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good for you! Now, the last thing I want to do is dampen the joy you’re probably experiencing right at this moment, but I do feel like …

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without sounding too confident, resistance bands belong to your fitness-tools must have. It may not be too obvious for some, but band users tend to exercise …

Exercise Not everyone gets to remember conducting cool-down routines after every exercise. In most cases, after a tiring routine that only thing that gets into their mind is to rest. And to rest means to lie down on something very comfortable and wait until the muscle pain subsides. However, that’s …

Planking Before bizarre planking position had become sensational, it was already a highly recommended exercise to build isometric strength for your arms, shoulders, hamstrings and back. The plank also targets better waistline and posture, making as one of the best options in body shaping aside from the tiring crunches. As …

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the entertainers, are flooded by #fitnessgoals and followers get amazed with picture perfect physique and some instantly develop the interest to try exactly the same routine. …

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out the best in you, you tend to neglect other factors and easily jump in an exercise without even considering other options. If you are caught …

Chest Workout Routines On a daily basis, we do different types of exercises to enhance our physical attributes. We can do the most basic up to the most hardcore routines. Behind all the tutorials and programs we attend or follow, what matters is the proper execution. Effective chest exercises target …