Three Basic Abs Training

ABS TRAINING Not everyone has the willingness to undergo a strict training in order to achieve a six-pack abs. The road towards building muscle and...

Abs Training (Intermediate Level)

ABS TRAINING If you want better results, then train harder. At this point, you are done with the basic abs trainings – push-ups, pull ups...

Fundamentals of Weight Training

Weight Training If you are looking for the best way to develop strength and muscles at the same time, you may want to try weight...

High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine...

Your Complete Guide to Strength Training

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good...

Three Simple Moves with Resistance Bands

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without...

Effective Cool-Down Routines After Every Exercise

Exercise Not everyone gets to remember conducting cool-down routines after every exercise. In most cases, after a tiring routine that only thing that gets into...

Benefits of Planking

Planking Before bizarre planking position had become sensational, it was already a highly recommended exercise to build isometric strength for your arms, shoulders, hamstrings and...

Sprint Training for Starters

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the...

Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out...