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Your Complete Guide to Strength Training

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good...

Three Simple Moves with Resistance Bands

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without...

Effective Cool-Down Routines After Every Exercise

Exercise Not everyone gets to remember conducting cool-down routines after every exercise. In most cases, after a tiring routine that only thing that gets into...

Benefits of Planking

Planking Before bizarre planking position had become sensational, it was already a highly recommended exercise to build isometric strength for your arms, shoulders, hamstrings and...

Sprint Training for Starters

Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the...

Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out...

Daily Chest Workout Routines

Chest Workout Routines On a daily basis, we do different types of exercises to enhance our physical attributes. We can do the most basic up...

Building Your Workout Routine

Workout Routine In this contemporary time, you get full access of various tips and exercise around the corner. You even get advises from your friends...

Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors,...

Things To Know About Weightlifting

About Weightlifting Aside from being one of the most popular sports during international games, weightlifting has been popular among those who target weight loss. With...