Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

Mastering the Art of Yoga

Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out...

How to Build Muscles The Right way ( Part 1)

Build Muscles. You have been spending all your life in the gym and performing several exercises to make your body fit, unfortunately you are...

High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine...

The 5 Major Benefits of Strength Training

The 5 Major Benefits of Strength Training |?Major Benefits? Strength Strength?training is always a contentious debate where different people share different opinions on which fitness...

Simple Tips and Tricks For The Best Abs Workout

Do you want to sculpt a gorgeous set of six-pack abs that you can show off at the pool or beach? Do you want...

Basics of Core Training (Part 2)

Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let?s face it, most of us get...

Effective Cool-Down Routines After Every Exercise

Exercise Not everyone gets to remember conducting cool-down routines after every exercise. In most cases, after a tiring routine that only thing that gets into...

Basic Leg Exercises

What do the athletes and the models have in common? Both of them have properly structured legs. Maintaining the strength of the entire lower...

Abs Training (Intermediate Level)

ABS TRAINING If you want better results, then train harder. At this point, you are done with the basic abs trainings ? push-ups, pull ups...