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Home / Workouts (page 5)


Basic and Efficacious Abs Exercise

Normally, you spend a lot of time performing a routine to enhance your physical attributes, but at the end of it, you can’t even have a satisfactory result. What seems to be the problem? First, your routine does not fit your fitness goal. Second, you are not following a proper …

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Workout Food You Must Try

A workout or an exercise routine would not be complete without a proper diet. As you engage in rigorous workout, you must be attentive with the food you are allowed to eat, unless you don’t want to end successful with your ultimate fitness goal. Thanks to the technology, the availability …

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5 Upper Chest Exercises That Will Get You Pumped

upper chest exercises

You’re going to the gym, doing your upper chest exercises faithfully. You’re eating right. You’ve done some research on building a better chest. But it’s not working like you want it to – especially your upper chest. You might not be doing something exactly wrong. But it also may be …

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Chest Workouts

Introduction Chest workouts are a vital part of whole-body workouts. Your chest muscles are among the largest in your upper body, and they need to be engaged and strengthened through a well-designed chest workout routine. Effective chest exercises lead to well-developed chest muscles, which in turn allow you to easily …

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The Ultimate Chest Workouts

Introduction You can certainly develop an impressive chest size if you know what chest exercises to engage in. While you can’t gain the same chest size as Arnold Schwarzenegger, you can certainly develop something that you could be proud of. Most chest workouts are very easy to do if you …

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