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Strength Training

Your Complete Guide to Strength Training

Your Complete Guide to Strength Training

So, you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good for you! Now, the last thing I want to do is dampen the joy you’re probably experiencing right at this moment, but I do feel like …

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Three Simple Moves with Resistance Bands

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without sounding too confident, resistance bands belong to your fitness-tools must have. It may not be too obvious for some, but band users tend to exercise …

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Strengthen Without Weights at Home

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts. Although it is important that you consider these factors, the initiative to undergo on this training should be your main concern. There are fitness starters that easily lose their enthusiasm to continue due to a …

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Things To Know About Weightlifting

About Weightlifting Aside from being one of the most popular sports during international games, weightlifting has been popular among those who target weight loss. With proper coaching from fitness experts and conscious food discipline, you can be comfortable with your appearance after engaging in weightlifting. This fitness routine has been …

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How to Get Your Muscles Toned?

Muscles Toned With great emphasis on what eyes can perceive, having a flat tummy and broad shoulders are already outdated. For many, getting fit is more than losing fat. The attention has shifted now on having toned muscles and abs. For women, attaining 24-inch waistline is no longer a big …

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STANDARD STRENGTH TRAINING ROUTINES

Training Routines The basic strength routines follow a certain philosophy and that is to start light and to progress slowly. If you decide to commit in this program, you have to take it seriously to eventually inch toward your goal. However, training could still be fun once you treat it …

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Easiest Workout Routines For Your Arms

Getting strong arms does not only make you healthy, it also allows you to wear clothes confidently. To achieve perfect arms, better to consider triceps, biceps and forearm strength training routines. In this case, you only don’t get healthy; you’ll get an ultimate fitness satisfaction. Forearm Exercises Walk with Dumbbells …

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Easiest Fitness Routines You Must Try

Through the years, fitness mentors have developed different training plans which target the strengthening of muscle. A perfect fitness routine does not only improve your appearance, it has to be about the strength that your body gains during and after the training. Here are the easiest strength routines you must …

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