One of the recommended 4-Meal Plans for diets is the Paleo Diet. After learning the Paleo recipes and the legal studies about it, let’s have a brief and yet comprehensive revisiting about the Do’s and Don’ts. For every diet meal, you must be aware of which foods are under the category and which should be avoided. Fitness enthusiasts must dig into the benefits and risks of a diet before adapting it.
Different from the typical connotation about Paleo diet, it is more of an eating lifestyle than a strict diet plan. It is focused on reducing the amount of unhealthy food intake while exposing yourself on “real” food.
Paleo diet can give you balanced energy, stable blood sugar and improved sleep patterns. It can also burn off stored fat and bring more efficient workouts. Thus, it is a perfect partner if you are under an extreme ultimate fitness routine.
Eat Fruits and Vegetables rich in antioxidants, vitamins, and minerals.
Include lean meats, poultry, fish and eggs on your daily plate.
Feel free to consume healthy fats such as fish oil, nuts, seeds, coconuts and olive oil
Avoid modern grains, including flour, baked good, and pasta
Exclude dairy products on your daily plate.
Legumes must be taken out of your diet plan.
Like any dietary plan, fast food and seed oils are strictly prohibited
As a start, you can try these Paleo diet recipes.
ROASTED BROCCOLI WITH SHRIMP
Broccoli is rich in dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. It also contains magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
Shrimp is a very good source of protein and One medium shrimp only provides about 7 calories. Studies show that four ounces steamed shrimp already contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorus and over 30% for choline, copper, and iodine.
CHICKEN WITH ASPARAGUS
Dieticians usually recommend chicken because it provides a good supply of protein content, essential vitamins and minerals. It also helps in cholesterol control, blood pressure control, and reducing the risk of cancer. The chicken breast is considered to be the healthiest part for it usually contains 0 carbs, 27 grams of protein, 1 gram of fat as well as 130 calories.
On the other hand, asparagus is known for its vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. This bright-green veggie is also a promising source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
Paleo diet can be observed during the old days through our Paleolithic ancestors. Evidently fresh veggies and fruits plus meat from the grass-fed and organic varieties are the main core of this diet. When you go with Paleo, you have to give up commercial foods, which include instant, processed and fast-food meals. In the longer run, it won’t be a diet anymore, it will your preferred lifestyle indeed.