There are several post workout foods you can choose from in the market today. If you can’t find it in your nearest grocery store, surely, you can purchase them online. Given the variety of choices, you must always consider which is the best and don’t be fooled by the commercialized nutritional value.
Post workout food is very crucial after rigid strength trainings, chest workout routines, abdominal program or whatever exercise it is. The main purpose of this meal is to replenish glycogen, increase protein synthesis and to decrease protein breakdown, in other words, repair and replenish.
Here are five of the most recommended post-workout foods that you may try.
As we all know, pineapple is rich in Vitamin C, which is the top requirement in repairing tissues caused by an intense workout. Vitamin C also strengthens the immune system as it prevents the occurrence of flu, infections and colds. It also contains bromelain which is extracted from the core and the stem. Bromelain extracts contain protein digesting enzymes for better digestion. Pineapple is available all year-round in the local markets and has been America’s favorite tropical fruit.
Studies show that one serving of banana provides 1 gram of protein and 30 grams of carbohydrates, but widely consumed due to its incredible amount of potassium. The carbohydrate content of banana supports the restoration of glycogen in your body. Aside from being naturally free of fat and cholesterol, bananas contain a variety of vitamins and minerals. You can combine slices of banana with a wheat toast and cinnamon before the workout too.
Sweet potatoes are a good source of carbohydrates just enough for you to fill your stomach after an exhaustive routine. This root crop has been part of different types of US diets as it provides Vitamin A, vitamin C, vitamin B1 and vitamin B2. It also contains dietary fiber which prevents constipation and promotes regularity of the digestive system. In general, there are three types of potatoes, the common U.S. potato, yam and sweet potato. Sweet potatoes vary in colors and can be found mostly in local markets.
Along with its excellent amount of protein, salmon is an excellent source of omega 3 which can help in rebuilding your muscle. Omega 3 fats, EPA and DHA, which happened to be present in salmon, reduce the chances of having inflammation. Specifically, it contains small bioactive protein molecules which serve as a support for joint cartilage, insulin effectiveness and control of inflammation inside the digestive tract.
Nuts are considered to be one of the healthiest snacks for everyone who hits the gym. It provides omega 3 fatty acids to prevent fast rhythm of the heart and fiber to make you feel full. Some types of nuts such as soy nuts can help in building muscle as well. If you had a heavy crunch time, it would be the best to take a handful of nuts. To lessen the oily feeling, you can add some dried fruits like prunes and raisins.
There you have it. Enjoy your workout routines and never forget to fill your stomach after.