Everything that is beyond the normal level is absolutely dangerous to your health. Having belly fat is normal and clinically accepted at some point as it actually provides protection to the bones and internal organs. However, due to several factors, excess fat among young adults, or worse even with some adolescents, have started to surface. As people grow older, belly fat isn’t “cute” anymore, unlike with how it appears on babies. Belly fat has become a serious problem as it roots from unhealthy habits.
People accumulate excess fats in different ways. As per studies, food choices and the amount of food intake is one of the most common considerations when it comes to having belly fats. More often than not, overeating causes weight gain and it would be evident through the extra fat on the stomach. A fitness genius may call this as the “notorious” abdominal fat – the basic concern of majority of the gym attendees. If it won’t be given appropriate attention, it may lead to stroke, heart diseases, a decrease in the level of good cholesterol, high blood pressure and many more chronic cardiovascular diseases.
Aside from overeating, eating the right food is essential in reducing belly fat for around 80 percent. Raw fruits, veggies and steamed veggies are still way better and healthier than the instant or ready-to-eat meals from fast food chains or convenience stores. Reduce sugar as much as possible. The more you omit sugar on your daily food consumption, the better. If it turns out to be a difficult habit to break, try other sources such as palm sugar, honey or licorice extract. Also, avoid adding too much salt to your food. Use alternatives like herbs and spices to enhance the flavor instead of pouring sodium salt. Fats can be naturally reduced as well through the intake of Vitamin C and consumption of cabbage, tomato, garlic, cinnamon and mustard. There are a lot of options for your platter and it would be the best to indulge yourself in fat burning foods.
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On the scientific side, genetics could be a factor why belly fat keep on appearing. If your genetic line possesses similar traits – that is having unwanted belly fat, don’t be surprised if you have one. Genetics plays an important part in determining how the fat is distributed throughout your body. For instance, someone who has an apple-shaped body might store fats around the middle section. In the long run, it might develop into extra fats around the stomach. Meanwhile, for someone who possesses a pear-shaped body, the excess fat will likely be stored in the lower part. So, before freaking out about the changes in your body, you should take a look first on how your family and / or relatives look like. Yes, there could be a shared common denominator but of course, you can always alter how you would turn out to be.
Still on scientific interpretation, hormonal changes during menopausal stage affect the body structure. Hormones help in regulating the concentration of fats, therefore, any changes may actually have an effect on the figure of one’s body. There is an increased chance of acquiring fats among men when the male hormones revamp during their middle age. Meanwhile, the levels of female hormones subside in the middle years. As this occurs, the ratio of body fat goes higher than the body weight. Given this information, you must pay attention more in keeping yourself healthy as time goes by.
Other diseases could extremely lead in accumulating unnecessary fats. Diabetes, colorectal cancer, hypertension and metabolic syndrome increase the probability of having unwanted fats in the belly. The same thing happens to those who suffer from stress. The levels of cortisol in the blood accelerates due to stress, and it will eventually end up in having fats in the belly section. In the event you have these diseases, consult your physician to be guided accordingly before deciding to shed that belly fat away.
Further to this, getting used to poor posture, like slouching, could store fats. When you sit with a curved back, it triggers more fat accumulation around the area of your stomach.
To top it all, lack of physical activities could be the prime reason why people still suffer from having poor health, and poor body structure. Without a regular and meaningful exercise, you can’t possibly hinder the storage of fat around your belly. If you prefer spending your entire day sulking on your bed or couch, you will gain nothing but huge abdominal fat. On the other hand, if you engage in physical activities, and hopefully quit your sedentary lifestyle, you are opening the door of a more sensible and active life. A healthier body often results to a healthier mind.
Normally, you can begin performing cardiovascular exercises to burn calories and to throw out unwanted fats around your belly or in your entire body. These exercises are much easier to do and give tantamount of health benefits plus it improves your overall sense of well-being.
- Walking – Everyone walks, before. The presence of public utility vehicles and the number of car owners have multiplied overtime. As the technological advances get into the lifestyle of the current society, more people have become dependent on it and turned lazy. Now, only few walks. Walking is an effective exercise, that it could have saved the lives of the people who had poor condition of health. If you walk for at least 30 to 60 minutes on a daily basis, you are saving your own life. Through walking, your weight decreases gradually, metabolism gets regulated and heart rate improves. The burning of fats is slowly but surely, and you will eventually notice that you are losing weight. It is also a recommended pre-work out activity as it prepares the body for the muscle stress that an extreme exercise might bring. Walking does not only burn fats, it helps your body to avoid injuries.
- Running – Next to walking is running. It doesn’t mean you have to join multiple and lengthy marathons to receive the benefits of this activity. Running could be done by yourself in your own village or probably with your friends. You may run for once or twice a week, depending on your availability.
- Jogging – In case you prefer low-pace exercises, try jogging instead. It is a type of cardiovascular activity notable for breaking down fats. Compared to vigorous exercises, like weightlifting, it is much safer and easier to perform. With consistent engagement on this activity, you can stay fit and fight obesity.
- Cycling and Swimming – Known as popular sports in the international scene, cycling and swimming have changed the lives of many people for the past years. Together with running, these two activities are included in the famous triathlon. Prior to its hype, cycling has been proven to ensure higher heart rate while shedding belly fat. It is a potent factor in burning calories.
Elsewhere, swimming helps in losing belly fat and in keeping your shape on point. The number of repetition and the type of stroke you do let your body burn calories – the more extreme, the more fats being burned. If you have ample of time, you may swim thrice a week and see the changes in and out of your body.
When it comes to improving yourself, you don’t have to be a professionally acclaimed individual. You only need the right formula and the right amount of determination to keep going despite the occurence of hindrances along your journey. Having belly fat does not make you less of a person, but doing nothing about it could be your greatest regret in the future. Look at yourself in the mirror. Does the extra baggage in your belly makes you feel good? Will your current body type help you in achieving longer life. Are these fats necessary? Or just a reminder of your wrong lifestyle?
Let go of what makes you unhealthy this 2018 and aim for what you deserve.
It is never too late. The time is now. Start the change!