Tag Archives: Diet and exercise

Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking comes in. Walking has been considered as a super food of fitness by guru and researchers. This natural physical activity brings utmost benefits for the …

High-Intensity Interval Training Hard core exercises often garner few number of enthusiast due to the intensity required to complete each routine. Despite the benefits, such as extensive fat loss and profound muscle building, beginners tend to have cold feet. The problem lies on the lack of adequate information and comprehensive …

The quality and quantity of food you take when you conduct an intense exercise matters to meet the energy that the training demands. Inadequate source of energy will result in poor performance and unbearable muscle pain. The presence of proper meal before and after would be a critical factor for …