How To Lose Weight? Who doesn’t want to lose weight when holiday seasons are just around the corner? Majority of the physically conscious ones would want to have a more pleasing appearance before the holidays. Therefore, losing weight is a hot topic nowadays. On the other side, it’s alarming that …
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Everything that is beyond the normal level is absolutely dangerous to your health. Having belly fat is normal and clinically accepted at some point as it actually provides protection to the bones and internal organs. However, due to several factors, excess fat among young adults, or worse even with some …
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Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts. Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, …
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In order to 6 science-backed ways to lose weight quickly, we try as many things as we can. Most of the time, we go further than what common folks tell us to do. Eating a lot? Ditch the dining table and don’t eat! Being couch potato? Stand up and exhaust …
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Admit that it is not easy to lose belly fat. The thing about belly fat is that it can be really, really stubborn. No matter how fast your metabolism is, belly fats are just so dedicated to come back. Effective exercises tips to lose belly fat quickly. When somebody says he’s …
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Are you one of the people with excess fat around your belly? Because of this are you unhappy with yourself and you are desperately trying to find a solution on how to lose belly fat fast? Don’t you want to have a flat stomach and be proud and happy with …
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Losing weight in a month could be tricky and may sound so surreal for some, but it can actually happen if you have the right formula. Your formula depends on how much you know and how much you are willing to do to make everything work. A lot of fitness …
Read More »Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna and Christy Turlington. Why? Every move in Pilates works the entire body, giving a more satisfying result. If you want to know more about this …
Read More »Training for Starters Sprint training has been so popular these days among fitness enthusiasts and mostly among celebrities. Instagram feeds, from the athletes to the entertainers, are flooded by #fitnessgoals and followers get amazed with picture perfect physique and some instantly develop the interest to try exactly the same routine. …
Read More »Art of Yoga Looking for the best and the most appropriate fitness routine could be difficult at times. Due to the eagerness to bring out the best in you, you tend to neglect other factors and easily jump in an exercise without even considering other options. If you are caught …
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