Why Walking is Good for Your Body?
Our body needs a defining movement to meet its needs, and this is where the role of walking comes in. Walking has been considered as a super food of fitness by guru and researchers. This natural physical activity brings utmost benefits for the human body. Why Walking is Good for Your Body?
It’s Good For The Heart: Heart failures can be reduced if you conduct any cardiovascular activities on a regular basis. Walking can be an alternate activity in case you are still not conditioned to perform the major routines of your cardio. It doesn’t only reduce the risk of coronary heart disease but it also regulates blood pressure and lessens the possibility of having diabetes and strokes. You can start on the normal pace of walking and change it to moderate up to an intense one, but don’t run – that’s exactly a different routine.
Prevent Dementia and Alzheimer’s Disease
Walking can be a group activity for the oldies not only to keep them healthy. But to prevent the occurrence of dementia and Alzheimer’s. The constant communication while doing the activity, keeps the mind alive and alert. The fact that your brain coordinates with your body to move. And to stay attentive during discussions is a healthy way to avoid progressive disorder of the nervous system. Of course, it can be done by the youth as well. This activity is perfect to build and boost the connection among family or friends.
Whether you are an outdoor or indoor person, walking could be your best friend when you experience stress and other mood swings. Moving from one place to another relaxes your muscles and at the same time your mind. It is an effective way to freshen up your thoughts and release all the negativity that strikes you. Studies even reveal that walking actually helps in honing memory skills, abstract reasoning and sharpening concentration.
Some athletes prefer walking as their warm-up activity due to its excellent effect on preparing the body for the main routine. There are other highly suggested warm-up activities, however, walking is much easier to do and it doesn’t require too much effort to perform. The degree of its effectiveness can be enhanced in the duration of the activity. You can actually walk for thirty minutes before any hard core exercises. Walking can be incorporated in hiking as well – the more rocky and risky your surface is, the more challenging for your body.
Improves Body Posture
Walking requires your whole body to move and have a coordination, as a result you achieve better posture than others. As you observe, you are typically forced to walk straight unless you want to trip or fall. A sustained and regular walking activity for 30 to 60 minutes a day for seven days can correct your posture and improve the health of your bones.