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Workout Types

Workout Types

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of the track, there are some routines that might be out of the scene or given lesser attention if the trainings get too complex. Although there …

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Basic Leg Exercises

What do the athletes and the models have in common? Both of them have properly structured legs. Maintaining the strength of the entire lower limb of the human body is no joke at all. The human leg which includes the foot, thigh and the gluteal region should be attended well …

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How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many women prefer routines which highlight the attainment of proper posture while men in the modelling industry engage in these types of activities have similar goals. Whether …

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Five Common Myths on Fitness Training

Fitness Training There are many controversies surrounding the field of fitness due to the unprecedented and sometimes out of this world perception. Once a belief is passed from one person to another, the authenticity and the consistency will be at stake. With more than a hundred of misconceptions on fitness …

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