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Pilates

Pilates

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna and Christy Turlington. Why? Every move in Pilates works the entire body, giving a more satisfying result. If you want to know more about this …

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Here’s Why Women Prefer Yoga and Pilates

Yoga and Pilates Extreme workout routines and heavy equipment could be exhausting at times. Not everyone is fond of hardcore exercises like strength trainings, ab workouts and chest workout routines. Others, especially women, prefer activities which can give them ultimate fitness in a different kind of way. Here’s where the …

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