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How to Get Strength

Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts. Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, …

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Get It Right With Exercise Ball

Fitness Training Using equipment or gym materials in exercising makes a huge difference in the outcome of your routines. The extra materials that you integrate increase the level of difficulty and it lets you focus more on your desired result. Even with or without a membership in the gym, these …

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