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How to Get Strength

Introduction Getting stronger is as challenging as it is rewarding. To strengthen and build muscles, you need to go beyond engaging your muscles. You also need to use resistance in your workouts. Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, …

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Get It Right With Exercise Ball

Fitness Training Using equipment or gym materials in exercising makes a huge difference in the outcome of your routines. The extra materials that you integrate increase the level of difficulty and it lets you focus more on your desired result. Even with or without a membership in the gym, these …

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Basics of Core Training (Part 2)

Basic Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get jobs we normally make or treat as the center of our life. This would simply mean that we neglect other important things for our mental …

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Basic Leg Exercises

What do the athletes and the models have in common? Both of them have properly structured legs. Maintaining the strength of the entire lower limb of the human body is no joke at all. The human leg which includes the foot, thigh and the gluteal region should be attended well …

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Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine due to lack of time or extreme fatigue from work. At the end of the day, everything that you have started will only be wasted. To …

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