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Strength Training

Easiest Workout Routines For Your Arms

Getting strong arms does not only make you healthy, it also allows you to wear clothes confidently. To achieve perfect arms, better to consider triceps, biceps and forearm strength training routines. In this case, you only don’t get healthy; you’ll get an ultimate fitness satisfaction. Forearm Exercises Walk with Dumbbells …

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High Intensity or Low Intensity?

Intensity Workout There are a lot of conflicting views over the efficiency of a high intensity or a low intensity workout. A defined exercise routine calls for the need of a level of intensity. However, the difference between the two can be highly recognized on your personal target while conducting …

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Three Simple Moves with Resistance Bands

Strength Training Whether you believe it or not, there are amazing things that resistance bands can do for you to meet your fitness goals. Without sounding too confident, resistance bands belong to your fitness-tools must have. It may not be too obvious for some, but band users tend to exercise …

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