You may have heard of Pilates and reformer exercises before. And if you have, you may be wondering why this is such a strong trend nowadays for health-conscious people. Physical fitness shouldn’t take a backseat in your lifestyle, even if we’re in an extremely fast-paced society. Pilates reformer exercises let …Read More »
Welcome to Ultimate Fitness 360.
How to Get Strength
Resistance can be in the form of actual weights such as stretch bands, medicine balls, and barbells and dumbbells, which are commonly used in squat, dead-lift, bench press and shoulder press exercises. But you can also rely on the weight of your body to get stronger, usually while performing planks, crunches, lunges, pull-ups and modified push-ups.Read More »
Abs-workout programs, however, are not just about toning your abs. Your ab muscles, after all, also play an important role in supporting your spine and back. And by engaging them in exercises, you can get stronger abs, reduce the risk of low-back pain and injury, and improve your posture.Read More »
The Ultimate Chest Workouts
You can certainly develop an impressive chest size if you know what chest exercises to engage in. While you can’t gain the same chest size as Arnold Schwarzenegger, you can certainly develop something that you could be proud of. Most chest workouts are very easy to do if you can follow a routine.
The reason most beginners fail in accumulating impressive chest muscle is not because they are lazy or weak. The main reason they fail is that they don’t know good chest workouts from bad chest workouts. Another mistake most beginners make is their inability to differentiate between lower chest workouts and upper chest workouts.Read More »
How To Lose Weight? Who doesn’t want to lose weight when holiday seasons are just around the corner? Majority of the physically conscious ones would want to have a more pleasing appearance before the holidays. Therefore, losing weight is a hot topic nowadays. On the other side, it’s alarming that …Read More »
Basic of Core Training (Part 2) (Please see Basics of Core Training Part 1, before going through this page) Let’s face it, most of us get jobs we normally make or treat as the center of our life. This would simply mean that we neglect other important things for our …Read More »
Why Walking is Good for Your Body? Our body needs a defining movement to meet its needs, and this is where the role of walking comes in. Walking has been considered as a super food of fitness by guru and researchers. This natural physical activity brings utmost benefits for the …Read More »
What are the abdominal exercises that can flatten your stomach and dissolve belly fat? If you have been asking the same question, we’re here to give you the probable answer…answers rather. To lose fat on your stomach area, you should start with the most basic routines. The complexity of a …Read More »
Effective ways to lose weight One of the most common problems among people nowadays is they do way too much when it comes to their exercise routine. They think having a lot of exercises can instantly solve their weight loss problems. They get engaged with too many sets and wonder …Read More »