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Weight Loss & Diets


Things To Know About Weightlifting

About Weightlifting Aside from being one of the most popular sports during international games, weightlifting has been popular among those who target weight loss. With proper coaching from fitness experts and conscious food discipline, you can be comfortable with your appearance after engaging in weightlifting. This fitness routine has been …

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Protein Magic for Weight Loss

Weight Loss Protein intake makes you eat lesser calories unconsciously and leads to rapid weight loss. Recent studies imply that protein at 30% of calories may result in 441 drop of calories per day, which can work on a meal-to-meal basis. Protein diets have metabolic and appetite advantages, a perfect …

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