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Home Workout Types

Workout Types

Workout Types

Effective ways to lose weight

Effective ways to lose weight One of the most common problems among people nowadays is they do way too much when it comes to their...

Essential Strengthening Exercises To Keep You Fit

Essential Strengthening Exercises To Keep You Fit Getting into a fitness program involves a series of trainings and discipline implied in and out of the...

Effective Yoga Workout to Keep You Fit

 Yoga a Good Workout? Effective Yoga Workout to Keep You Fit. Certainly not only a stress reliever, but most importantly a strength builder – that’s what...

Strength Training For Triceps

Strength Training For Triceps. Triceps or triceps brachii muscle is the large muscle which can be found on the back of the upper limb...

Fundamentals of Muscle Strength Training

Fundamentals of Muscle Strength Training We all want to reach our maximum health potential in order to live life to the fullest. One way to...

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...

Introduction to High-Intensity Interval Training

High-Intensity Interval Training Hard core exercises often garner few number of enthusiast due to the intensity required to complete each routine. Despite the benefits, such...

Basic Leg Exercises

What do the athletes and the models have in common? Both of them have properly structured legs. Maintaining the strength of the entire lower...

How to Improve Your Posture

Having a good posture can make you look longer nad straighter. It can also boost your confidence as you improve your physical appearance. Many...

Secrets of Joint Flexibility

Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...