Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of...

Secrets of Joint Flexibility

Have you ever experienced trying to pick something from the ground and you are stuck in the position for a moment due to the...

Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine...

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna...