Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home / Workout Types / Pilates

Pilates

Pilates

Effective Yoga Workout to Keep You Fit

Effective Yoga Workout to Keep You Fit

 Yoga a Good Workout? Effective Yoga Workout to Keep You Fit. Certainly not only a stress reliever, but most importantly a strength builder – that’s what yoga brings to the body in exchange of stretch and sweat wrecking sessions. No question, yoga can be considered as a good workout among the …

Read More »

Basics of Core Training (Part 1)

Core Training Current fitness trainings involve multifaceted areas of exercises which exhibit complete package of benefits to the human body. On the other side of the track, there are some routines that might be out of the scene or given lesser attention if the trainings get too complex. Although there …

Read More »

Fitness Plan: Pointers to Review

Staying fit all the time could be ultimately challenging amid the busy schedule and other minor hindrances. We often neglect our daily exercise routine due to lack of time or extreme fatigue from work. At the end of the day, everything that you have started will only be wasted. To …

Read More »

Mastering the Art of Pilates

Art of Pilates A form of exercise which is usually mistaken as yoga-Pilates. Pilates has been one of the fitness secrets of celebrities like Madonna and Christy Turlington. Why? Every move in Pilates works the entire body, giving a more satisfying result. If you want to know more about this …

Read More »